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Tennis Elbow Braces and Supports: A Comprehensive Guide

Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the outer side of the elbow. It is commonly caused by overuse or repetitive strain on the tendons and muscles that attach to the lateral epicondyle, the bony bump on the outside of the elbow.

If you are experiencing tennis elbow, braces and supports can provide relief and support to the affected area. In this article, we will discuss tennis elbow braces and supports, including those found at Chemist Warehouse and Amazon, as well as how to properly place them, and whether or not to wear them at night.

Braces and Supports for Tennis Elbow

Braces and supports can be helpful in reducing pain and improving function in individuals with tennis elbow. Here are some of the best braces and supports for tennis elbow:

Tennis Elbow Braces at Chemist Warehouse

Chemist Warehouse offers a variety of tennis elbow braces, including the Elbow Strap with Gel Pad and the Mueller Tennis Elbow Support. The Elbow Strap with Gel Pad is designed to apply pressure to the affected area, reducing pain and discomfort. The Mueller Tennis Elbow Support is designed to provide targeted compression to the muscles and tendons around the elbow, improving blood flow and reducing inflammation.

Tennis Elbow Braces on Amazon

Amazon offers a wide variety of tennis elbow braces, including the Simien Tennis Elbow Brace with Compression Pad, the Kunto Fitness Elbow Brace Compression Support Sleeve, and the Venom Elbow Brace Compression Sleeve. These braces are designed to provide targeted compression to the affected area, reducing pain and improving function.

Brace Placement for Tennis Elbow

When wearing a tennis elbow brace, it is important to place it correctly for maximum effectiveness. The brace should be placed just below the elbow joint, where the forearm muscle and tendons attach to the lateral epicondyle. The compression pad or strap should be positioned directly over the affected area.

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Tennis Elbow Compression Sleeve

A tennis elbow compression sleeve is another type of brace that can be helpful in reducing pain and improving function in individuals with tennis elbow. Compression sleeves work by providing graduated compression to the affected area, improving blood flow and reducing inflammation.

Victory Band Tennis Elbow

The Victory Band Tennis Elbow is a unique type of brace that is designed to be worn during exercise or other physical activity. The brace is designed to provide targeted compression to the muscles and tendons around the elbow, reducing pain and improving function.

TheraBand FlexBar for Tennis Elbow

The TheraBand FlexBar is a popular tool for treating tennis elbow. The FlexBar is designed to be gripped and twisted, providing resistance to the muscles and tendons around the elbow. This can help improve strength and flexibility in the affected area, reducing pain and improving function.

Tennis Elbow Clasp

A tennis elbow clasp is a type of brace that is designed to provide targeted compression to the affected area. The clasp is typically made of neoprene or other flexible material and can be adjusted to provide the desired level of compression.

Tennis Elbow Kinesiology Tape

Kinesiology tape, such as KT Tape, can be helpful in reducing pain and improving function in individuals with tennis elbow. The tape works by providing support and stability to the affected area, reducing strain on the muscles and tendons.

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Should I Wear a Tennis Elbow Brace at Night?

While wearing a tennis elbow brace at night may be helpful in reducing pain and improving function, it is important to consult with a healthcare professional before doing so. Wearing a brace for extended periods of time can lead to muscle weakness and atrophy, so it is important to follow a healthcare professional’s recommendations.

If you are experiencing tennis elbow, chiropractic treatment may be a great option to consider. Chiropractors are trained in diagnosing and treating musculoskeletal conditions, including tennis elbow. Chiropractic treatment for tennis elbow typically involves a combination of manual therapies, exercises, and lifestyle modifications.

Overall, chiropractic treatment can be a safe and effective option for individuals with tennis elbow. By utilizing a combination of manual therapies, exercises, and lifestyle modifications, chiropractors can help reduce pain and improve function, allowing you to get back to the activities you love. If you are experiencing tennis elbow, consider consulting with a chiropractor to see if this treatment option may be right for you.