Golfer’s elbow, also known as medial epicondylitis, is a painful condition that affects the inner side of the elbow. It is commonly caused by overuse or repetitive strain on the tendons and muscles that attach to the medial epicondyle, the bony bump on the inside of the elbow. If you are experiencing golfer’s elbow, taping and bracing can help reduce pain and improve your overall function. In this article, we will discuss how to tape and brace your golf elbow, including the use of KT tape, kinesio tape, braces, and compression sleeves.
Taping and Bracing for Golf Elbow
Taping and bracing can provide support and relief to the affected area, allowing you to continue your daily activities and even play golf without experiencing pain. Here are some of the best taping and bracing options for golfer’s elbow:
KT Tape Golf Elbow
KT Tape is a popular brand of kinesiology tape that can be used to provide support and reduce pain in the affected area. To tape your golf elbow with KT Tape, follow these steps:
- Cut a strip of tape approximately 10 inches long.
- Cut the strip in half lengthwise, leaving a small section uncut in the middle.
- Place the tape on the inside of your forearm, just below the elbow, with the uncut section centered over the painful area.
- Gently stretch the tape and apply the ends on either side of the elbow, wrapping around the arm.
- Rub the tape to activate the adhesive and improve adherence.
- Repeat with additional strips as needed for support.
KT Tape is designed to stay in place for several days, allowing for continued support and pain relief.
Golf Elbow Kinesio Tape
Kinesio tape is similar to KT Tape in that it is designed to provide support and reduce pain in the affected area. To tape your golf elbow with kinesio tape, follow these steps:
- Cut a strip of tape approximately 10 inches long.
- Apply the tape over the affected area, starting at the top of the forearm and wrapping around the elbow.
- Continue wrapping the tape around the forearm until you reach the bottom of the elbow.
- Rub the tape to activate the adhesive and improve adherence.
- Repeat with additional strips as needed for support.
Kinesio tape can be worn for several days and is water – resistant, making it ideal for athletes or individuals who engage in physical activities.
Best Golf Elbow Brace
A golf elbow brace can also provide support and reduce pain in the affected area. There are several types of braces available, including:
- Elbow sleeve: a compression sleeve that fits snugly around the elbow, providing support and reducing inflammation.
- Counterforce brace: a brace that includes a small pad or plate that presses against the forearm muscles, providing additional support and reducing strain on the elbow.
- Hinged brace: a brace that includes hinges that allow for movement of the elbow joint while still providing support and reducing pain.
The best type of brace for you will depend on the severity of your symptoms and your individual needs. It is best to consult with a healthcare professional or physical therapist to determine the best brace for your condition.
Golf Elbow Compression Sleeve
A compression sleeve is a tight – fitting sleeve that applies pressure to the affected area, reducing inflammation and providing support. To use a compression sleeve for golf elbow, simply slip it over your affected arm and wear it throughout the day as needed for support and pain relief.
If you are tired of living with golfer’s elbow pain, consider scheduling an appointment with a chiropractor today. With their expertise in treating musculoskeletal conditions, chiropractors can provide the personalized care you need to manage your symptoms and improve your overall health and well – being. Take control of your golfer’s elbow pain and take the first step towards a pain – free life with chiropractic care.
